(03) — A day at KOA
Dawn to night — a little time for you.
Whatever the hour, there's a practice for body and mind. Scroll on to see what fits each part of the day.
The actual class timetable is posted on Instagram every month.
Yoga · Meditation · Healing
Banani, Dhaka
8th floor · lift 7
নিজের কাছে
ফিরে আসুন
Dhaka's sanctuary
for the soul & senses.
Yoga, meditation and Reiki in a quiet room above Banani — and online, wherever you are.
Pause.
Breathe.
Come home.
(01) — Begin here
One minute. Four slow breaths — in for four, hold for four, out for six. A longer out-breath helps the body settle.
That was one minute. Imagine a whole hour. Book your first session →
(02) — For you
Pick one — we'll tell you where to begin.
(03) — A day at KOA
Whatever the hour, there's a practice for body and mind. Scroll on to see what fits each part of the day.
The actual class timetable is posted on Instagram every month.
(04) — The space
Step out of lift 7 on the eighth floor and Banani goes quiet. A calm room for practice, plants by the windows, and nothing you need to rush for.
(05) — Why KOA
That simple observation is why our founder, Rezina Alam, started KOA: a sanctuary in Banani where anyone can learn to breathe, move and rest with real guidance — and online classes for the days you can't make it in.
KOA — Come home to yourself.
(06) — This month at KOA
(07) — Our community
people follow KOA on Instagram — for workshop news, small practices and calm, everyday tips.
Follow on Instagram ↗(09) — Book
Tell us what you'd like to try and when suits you. We'll reply with times and everything you need for your first session.